Intestinal transit problems can have a significant impact on our daily lives: stomach aches, bloating, constipation… Whether it is to speed up or slow down transit, there are natural solutions to regulate the work of the intestines in order to to ensure a good path of the food bolus from the stomach to elimination through the stool. Beyond healthy lifestyle habits through diet, hydration and physical activity, certain dietary supplements can have a direct benefit.
Activated charcoal is particularly interesting because of its incredible adsorption properties. It helps relieve bloating and flatulence (from 400 mg per day). In addition, dietary fibers which play a ballast role, can also be supplemented to facilitate intestinal transit. Nutrixeal has selected soft fibers from acacia , which are particularly well tolerated, as well as blond psyllium for its high fiber content.
