Nicolas Jardin’s Regenerate Life

Eye Health - Vision

Vision is probably the sense we rely on the most in everyday life. Although our natural visual acuity is primarily determined by our genetic heritage, our lifestyle greatly influences it in the long term.

Screens and artificial light (LED energy-saving bulbs), for example, which emit a large quantity of very energetic blue light, contribute to tiring our eyes. Excessive exposure to light could in particular generate oxidative stress in the retina.

The first reflex in case of visual discomfort is to wear glasses. However, food or food supplements can also play a protective role on the eyes. Many nutrients are indeed known for eye health.

Vision and nutraceuticals:

In nutraceuticals, the active ingredients most used for eye health are: astaxanthin , lutein , blueberry extracts , zinc and vitamins A and B2 .

Zinc and vitamins A and B2 contribute to the maintenance of normal vision.

Blueberry extracts provide anthocyanins, powerful natural antioxidants, which benefit ocular microcirculation and protect against free radical damage. These extracts contribute to protect the eyes from aging and in particular the retina, the lens and the vitreous body. They improve nighttime visual acuity, make it possible to adapt to darkness more quickly and restore vision more quickly after glare.

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